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WHAT IS COACHING?
Coaching is a collaborative, forward-focused process that helps you gain clarity, build confidence, and create momentum toward the life you want. At Altius, our coaching sessions are designed to help you navigate stress, explore purpose, and take meaningful steps toward personal and professional growth.
Unlike therapy or counselling, which often focus on processing past experiences, coaching is about where you are now, where you want to go, and how to get there.
Whether you're feeling stuck, overwhelmed, or simply ready for something more, coaching provides the space, structure, and support to move forward.
WHO IS COACHING FOR?
Our coaching services are designed for individuals who are:
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Navigating life transitions or feeling burned out
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Struggling with work-life balance, stress, or decision-making
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Seeking clarity around personal values, goals, or direction
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Wanting to improve habits, energy, or emotional resilience
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Ready to make changes—but unsure where to start​
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Our clients are often high-performing individuals who take care of others—now, they’re ready to invest in themselves.
WHAT TO EXPECT
Each coaching session is a 60-minute one-on-one conversation—either online or in person. Together, we explore your goals, identify what's holding you back, and create a plan to move forward.
You can expect:
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A supportive, non-judgmental space
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Guided conversations rooted in your values and goals
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Practical strategies for stress, energy, habits, and mindset
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A collaborative approach—where you're always in the driver's seat
WHY COACHING AT ALTIUS?
At Altius, we believe true health includes the mind, body, and everything in between. Coaching is fully integrated with our health and performance services, so you get support that’s holistic, not siloed.
We work as a team to ensure your coaching experience aligns with any rehab, fitness, or performance goals you may have. You don’t need to do it all alone, and you don’t have to choose between physical and mental wellbeing.
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Coaching sessions are currently available as individual 60-minute appointments. No long-term commitment required—just one meaningful conversation at a time.
READY TO GET STARTED?
​Book your Free Introductory Coaching Session below.
