How Our Team of South Surrey Chiropractors Use Active Release Technique to Help Relieve Pain

Living with pain or limited mobility can make even simple activities feel like a challenge. Whether it’s a sports injury, tension from sitting at a desk, or discomfort that has built up over time, finding effective treatment is essential. At Altius Health & Performance, our team of South Surrey Chiropractors use a specialized method called Active Release Technique (ART) to help patients move freely, recover faster, and get back to the activities they love.

What Is Active Release Technique (ART)?

Active Release Technique, often called ART, is a hands-on therapy designed to address soft tissue restrictions in muscles, ligaments, tendons, and fascia. When injuries, repetitive movements, or poor posture create tension and adhesions, these tissues can become tight and painful.

During ART, a chiropractor applies precise pressure while guiding the muscle or joint through a specific range of motion. This combination helps to break down scar tissue, restore normal movement, and relieve pain. Unlike a simple massage, ART is highly targeted and tailored to each patient’s unique condition.

What Conditions Can ART Help With?

ART has been widely used by athletes, office workers, and anyone dealing with musculoskeletal pain. It is particularly effective for conditions caused by overuse, repetitive strain, or tension. ART can be very effective if you are experiencing:

• Sports injuries such as runner’s knee, shin splints, rotator cuff strains, or tennis elbow.

• Postural tension from long hours at a desk leading to neck, shoulder, or low back pain.

• Nerve entrapments like sciatica or carpal tunnel syndrome.

• Chronic tightness or pain from repetitive motions, including IT band syndrome and plantar fasciitis.

• Headaches and migraines related to muscle tension.
  

By addressing the root cause rather than only treating symptoms, ART can provide long-lasting relief and improved performance.

Benefits of Seeing An Altius Chiropractor for ART

Choosing a chiropractor in South Surrey who is trained in Active Release Technique offers unique benefits. Patients often report:

• Faster recovery from sports injuries and daily strains.

• Improved range of motion and flexibility.

• Reduced pain and stiffness, allowing easier movement.

• Enhanced performance for athletes and active individuals.

• Personalized care, as each treatment is adapted to your needs.
  

At Altius Health & Performance, our chiropractors combine ART with a whole-body approach, ensuring that your treatment addresses not only the immediate pain but also the underlying factors contributing to it.

What to Expect in a Session

If it’s your first time trying ART, here’s what you can expect:

1. Assessment – Your chiropractor will review your health history and perform a movement-based exam to identify problem areas.

   
   

2. Treatment – Specific pressure is applied while you move through guided motions. You may feel some mild discomfort as tight tissues are released, but many patients describe the results as worth it.

   
   

3. Results – Some people notice improvement after just one session, while others benefit from a short series of treatments, depending on the severity of their condition.
   

Because ART is non-invasive and drug-free, it’s a safe and effective option for people of all ages.

Start Moving Better Today

Pain doesn’t have to hold you back. Active Release Technique is one of the most effective ways to restore mobility, reduce discomfort, and prevent future injuries. If you’re looking for a trusted South Surrey chiropractor who offers ART, our team at Altius Health & Performance is here to help. Book Your Appointment Today